Five Steps to Treating Your Body with Kindness

What would this look like? What if treating your body with kindness was the answer to feeling better, less stressed, more confident, and possibly to overcome an illness, injury or weight issue? First, let me share what the opposite of this might look like. Throughout my childhood, I watched someone who did not treat her… [Read More]

Cooperation, Collaboration, and Connection

Wouldn’t it be great if we could all get along? I had often asked myself this question – during my childhood when my family was conflicted or, as an adult, when I was working with high-conflict divorce families. Marital discord, sibling rivalry, and competing needs are what most of us experienced during our formative years…. [Read More]

3 Ways to Take Charge of Your Survival Brain

Have you ever hit a bullseye playing darts or at target practice? The same focus that it takes to hit the center of a target is what’s required to make positive lasting changes. Most of us can focus on what we want for a day or two or three, then old habits return. We really… [Read More]

20-Minute Philosophy

Have you ever said, “There are just not enough hours in the day!?”  All of us probably have heard and believed this at one time or another. My philosophy is a little bit different:  I believe twenty minutes a day can be life-changing — depending on how you use it. And, it might not surprise… [Read More]

One Right Answer

Were you the student in class who was the first to raise your hand when the teacher asked a question? If so, raise your hand! Or perhaps you weren’t that student and tried to make yourself disappear so the teacher wouldn’t call on you. Either way, you were taught that if there was a question,… [Read More]

 Re-Think Resolutions

If you’re like most people, you made a New Year’s resolution or two, and by now it’s a thing of the past. Or, in years past, you’ve failed at keeping a New Year’s resolution for long, and have given up on even making one anymore. It’s not too late to re-think resolutions! In the video… [Read More]

Video Interview on Holistic Health TV with Russell Cohn

Click on the title to watch the interview. Learn how your thoughts affect your health.

Making Room for “The New”

Do you have room for the new things coming your way this holiday season and next year? Room in your home or office for gifts? Room in your schedule for time with family and friends? Room for new experiences? This time of year typically is not associated with “Spring Cleaning,” and yet many of us… [Read More]

In Honor of the World Series Champions!

Life Lessons From The World Series Champs  (An excerpt from my newly released book, Week 44 of Brain Makeover) The San Francisco Giants won the World Series on October 28, 2012, and even if you aren’t a baseball fan or into sports you too might be impressed with what I observed. Imagine how your life would… [Read More]

You CAN Have the Life You Desire

What if I told you that you CAN have the life that you desire? That a more satisfying life is within reach and it could be fun to get there? I discovered ways to make lasting positive changes and am committed to guiding people like you toward a more joyful life. If you’re tired of… [Read More]