When What’s Special Becomes Ordinary

A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW!

Do What Feels Right to You

How many times in a day do you feel like you should or have to do something you don’t want to do? It’s common to have resistance to things you don’t enjoy doing, like exercising or cleaning. Why is that true — especially when these things often aren’t difficult, so why do we resist doing… [Read More]

What If Your Highest Priority Was to be Happy?

Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying life. That all sounds good… but how do you get to feeling happy when so much of… [Read More]

What would you LIKE to think? The Biology of Thoughts, Part II

In my blog article, What are you REALLY Thinking? The Biology of Thoughts, Part I, (you can click here to read it), I talk about how the survival part of your brain has a tremendous influence on your thoughts, feelings, and emotions. Most of the 95% of the subconscious thoughts that occupy your brain essentially… [Read More]

What are you REALLY thinking? The Biology of Thoughts, Part I

As humans with an instinct to survive in the wild, we have been programmed to think in ways that will protect us from harm. As children, we developed coping skills and adopted beliefs from others that would keep us safe — which are still with us in our adult life. The survival part of our… [Read More]