Rest and Rejuvenation in a 24/7 World

I’m writing this in the summer, when the temperature is warm, the days are long, and as the song goes, “the living is easy.”  Why, then, are so many of my clients telling me they don’t have enough downtime and desperately need a break from it all? That’s not supposed to be the case in… [Read More]

What Are You Choosing to Do?

Do you spend your days doing what you should do or what you choose to do? My guess is that you do what you have to do or what you think you’re supposed to do.  We wouldn’t want to be irresponsible or disappoint someone – right? That’s what I was taught. Here’s why we lean… [Read More]

How Is Your Self-Talk?

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be true is if your self-talk is negative, it’s going… [Read More]

What Nature’s Patterns Have to Teach Us

Patterns can be found everywhere. They are the blueprint for everything alive. You see them in plants, flowers, animals, and humans. We see a spiral pattern repeated in a pine cone, a whirlpool of water, a nautilus shell – as small as the tendrils of a pea plant and as large as the Milky Way… [Read More]

Why Setting Priorities Is Important
To Your Life
…  

What is a priority? Is it something that you think is important? Urgent? Has to get done? Is it an obligation? A priority is defined as the concern, interest, or desire that comes before all others. You might be thinking that this covers a lot of things and that you have more than one priority that… [Read More]

Where Happy, Healthy Relationships Start

If you are wondering why relationships are difficult, or why you don’t have the love of your life, or why you don’t feel as close to others as you’d like, it may be time to look inward. Why do we tend to have a challenging time with relationships of any kind? The relationship you have… [Read More]

The Secret to Keeping Your New Year’s Resolutions

Here we are, ready or not, in 2022. Each new year holds the promise of a new beginning. But in reality, most people find that it doesn’t come with the change they were hoping for.  The good news is that I may have the answer to how to get those New Year’s resolutions to stick. … [Read More]

How to Stop Sacrificing Yourself for Others

“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik  There’s a time to compromise, adapt, accommodate, and defer to others, but you are not being true to yourself if this is your primary pattern of functioning…. [Read More]

Celebration! A Key Ingredient to Feeling Happy and More Positive

How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that you don’t “deserve” a celebration.   But there are instant benefits that celebration can… [Read More]

When What’s Special Becomes Ordinary

A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW!