Have you ever had the experience of feeling good, and then something happened that caused you hurt or disappointment? It could have been that: Someone said or didn’t say something. Someone did or didn’t do something. You said or didn’t say something. You did or didn’t do something. Whatever that something was, it caused you… [Read More]
What’s Next to Create?
October 6, 2022 by Leave a Comment
As I sat at my desk, I started to ask myself, as I do every morning, “What’s next for me to do?” This time, what I heard myself ask was, “What’s next for me to create?” That stopped me for a moment or two — why did that thought feel different…better? I began playing with… [Read More]
Rest and Rejuvenation in a 24/7 World
July 7, 2022 by Leave a Comment
I’m writing this in the summer, when the temperature is warm, the days are long, and as the song goes, “the living is easy.” Why, then, are so many of my clients telling me they don’t have enough downtime and desperately need a break from it all? That’s not supposed to be the case in… [Read More]
What Are You Choosing to Do?
June 2, 2022 by Leave a Comment
Do you spend your days doing what you should do or what you choose to do? My guess is that you do what you have to do or what you think you’re supposed to do. We wouldn’t want to be irresponsible or disappoint someone – right? That’s what I was taught. Here’s why we lean… [Read More]
How Is Your Self-Talk?
May 5, 2022 by Leave a Comment
“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be true is if your self-talk is negative, it’s going… [Read More]
What Nature’s Patterns Have to Teach Us
April 7, 2022 by Leave a Comment
Patterns can be found everywhere. They are the blueprint for everything alive. You see them in plants, flowers, animals, and humans. We see a spiral pattern repeated in a pine cone, a whirlpool of water, a nautilus shell – as small as the tendrils of a pea plant and as large as the Milky Way… [Read More]
Why Setting Priorities Is Important
To Your Life…
March 9, 2022 by Leave a Comment
What is a priority? Is it something that you think is important? Urgent? Has to get done? Is it an obligation? A priority is defined as the concern, interest, or desire that comes before all others. You might be thinking that this covers a lot of things and that you have more than one priority that… [Read More]
Where Happy, Healthy Relationships Start
February 2, 2022 by Leave a Comment
If you are wondering why relationships are difficult, or why you don’t have the love of your life, or why you don’t feel as close to others as you’d like, it may be time to look inward. Why do we tend to have a challenging time with relationships of any kind? The relationship you have… [Read More]
The Secret to Keeping Your New Year’s Resolutions
January 6, 2022 by Leave a Comment
Here we are, ready or not, in 2022. Each new year holds the promise of a new beginning. But in reality, most people find that it doesn’t come with the change they were hoping for. The good news is that I may have the answer to how to get those New Year’s resolutions to stick. … [Read More]
How to Stop Sacrificing Yourself for Others
December 2, 2021 by Leave a Comment
“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik There’s a time to compromise, adapt, accommodate, and defer to others, but you are not being true to yourself if this is your primary pattern of functioning…. [Read More]
