How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that you don’t “deserve” a celebration. But there are instant benefits that celebration can… [Read More]
Celebration! A Key Ingredient to Feeling Happy and More Positive
November 4, 2021 by Leave a Comment
When What’s Special Becomes Ordinary
October 7, 2021 by 1 Comment
A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW!
Do What Feels Right to You
September 9, 2021 by Leave a Comment
How many times in a day do you feel like you should or have to do something you don’t want to do? It’s common to have resistance to things you don’t enjoy doing, like exercising or cleaning. Why is that true — especially when these things often aren’t difficult, so why do we resist doing… [Read More]
What If Your Highest Priority Was to be Happy?
August 4, 2021 by 1 Comment
Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying life. That all sounds good… but how do you get to feeling happy when so much of… [Read More]
What would you LIKE to think? The Biology of Thoughts, Part II
July 1, 2021 by Leave a Comment
In my blog article, What are you REALLY Thinking? The Biology of Thoughts, Part I, (you can click here to read it), I talk about how the survival part of your brain has a tremendous influence on your thoughts, feelings, and emotions. Most of the 95% of the subconscious thoughts that occupy your brain essentially… [Read More]
What are you REALLY thinking? The Biology of Thoughts, Part I
May 6, 2021 by Leave a Comment
As humans with an instinct to survive in the wild, we have been programmed to think in ways that will protect us from harm. As children, we developed coping skills and adopted beliefs from others that would keep us safe — which are still with us in our adult life. The survival part of our… [Read More]
