How to Stop Sacrificing Yourself for Others

“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik  There’s a time to compromise, adapt, accommodate, and defer to others, but you are not being true to yourself if this is your primary pattern of functioning…. [Read More]

3 Ways to Take Charge of Your Survival Brain

Have you ever hit a bullseye playing darts or at target practice? The same focus that it takes to hit the center of a target is what’s required to make positive lasting changes. Most of us can focus on what we want for a day or two or three, then old habits return. We really… [Read More]