Health Tag

Fear-based thinking in today’s world has many people in chronic fight or flight, regularly producing stress hormones which decrease their capacity to focus and to feel good. Our brain was designed to help us survive. But over centuries we have developed an unconscious negativity bias –...

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be...

“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik There's a time to compromise, adapt, accommodate, and defer to others, but you are not being true to...