How Is Your Self-Talk?

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be true is if your self-talk is negative, it’s going… [Read More]

Celebration! A Key Ingredient to Feeling Happy and More Positive

How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that you don’t “deserve” a celebration.   But there are instant benefits that celebration can… [Read More]