How Is Your Self-Talk?

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be true is if your self-talk is negative, it’s going… [Read More]

What Nature’s Patterns Have to Teach Us

Patterns can be found everywhere. They are the blueprint for everything alive. You see them in plants, flowers, animals, and humans. We see a spiral pattern repeated in a pine cone, a whirlpool of water, a nautilus shell – as small as the tendrils of a pea plant and as large as the Milky Way… [Read More]

Where Happy, Healthy Relationships Start

If you are wondering why relationships are difficult, or why you don’t have the love of your life, or why you don’t feel as close to others as you’d like, it may be time to look inward. Why do we tend to have a challenging time with relationships of any kind? The relationship you have… [Read More]

What If Your Highest Priority Was to be Happy?

Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying life. That all sounds good… but how do you get to feeling happy when so much of… [Read More]

20-Minute Philosophy

Have you ever said, “There are just not enough hours in the day!?”  All of us probably have heard and believed this at one time or another. My philosophy is a little bit different:  I believe twenty minutes a day can be life-changing — depending on how you use it. And, it might not surprise… [Read More]

One Right Answer

Were you the student in class who was the first to raise your hand when the teacher asked a question? If so, raise your hand! Or perhaps you weren’t that student and tried to make yourself disappear so the teacher wouldn’t call on you. Either way, you were taught that if there was a question,… [Read More]

 Re-Think Resolutions

If you’re like most people, you made a New Year’s resolution or two, and by now it’s a thing of the past. Or, in years past, you’ve failed at keeping a New Year’s resolution for long, and have given up on even making one anymore. It’s not too late to re-think resolutions! In the video… [Read More]

Video Interview on Holistic Health TV with Russell Cohn

Click on the title to watch the interview. Learn how your thoughts affect your health.

Making Room for “The New”

Do you have room for the new things coming your way this holiday season and next year? Room in your home or office for gifts? Room in your schedule for time with family and friends? Room for new experiences? This time of year typically is not associated with “Spring Cleaning,” and yet many of us… [Read More]

In Honor of the World Series Champions!

Life Lessons From The World Series Champs  (An excerpt from my newly released book, Week 44 of Brain Makeover) The San Francisco Giants won the World Series on October 28, 2012, and even if you aren’t a baseball fan or into sports you too might be impressed with what I observed. Imagine how your life would… [Read More]