Positive Changes Tag

Stress can come from many sources, including other people, circumstances, and situations. An overlooked cause of stress is our internal experience based on beliefs and feelings. How we think and feel can be significant sources of stress. Here are five common stress-causing beliefs and feelings: Thinking you...

I'm all for reducing stress – and here's the thing: just lowering stress levels doesn't fix a problem. It's like putting a Band-Aid on a wound without cleaning it first. Let me explain… reducing stress: Doesn't change your circumstances: Sure, you might feel less stressed for a...

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be...

Patterns can be found everywhere. They are the blueprint for everything alive. You see them in plants, flowers, animals, and humans. We see a spiral pattern repeated in a pine cone, a whirlpool of water, a nautilus shell – as small as the tendrils of...

Have you ever said, “There are just not enough hours in the day!?” All of us probably have heard and believed this at one time or another. My philosophy is a little bit different: I believe twenty minutes a day can be life-changing -- depending...

Were you the student in class who was the first to raise your hand when the teacher asked a question? If so, raise your hand! Or perhaps you weren’t that student and tried to make yourself disappear so the teacher wouldn’t call on you. Either way, you...

If you’re like most people, you made a New Year’s resolution or two, and by now it’s a thing of the past. Or, in years past, you’ve failed at keeping a New Year’s resolution for long, and have given up on even making one anymore. It’s...