I’m writing this in the summer, when the temperature is warm, the days are long, and as the song goes, “the living is easy.” Why, then, are so many of my clients telling me they don’t have enough downtime and desperately need a break from it all? That’s not supposed to be the case in… [Read More]
What Are You Choosing to Do?
June 2, 2022 by Leave a Comment
Do you spend your days doing what you should do or what you choose to do? My guess is that you do what you have to do or what you think you’re supposed to do. We wouldn’t want to be irresponsible or disappoint someone – right? That’s what I was taught. Here’s why we lean… [Read More]
Do What Feels Right to You
September 9, 2021 by Leave a Comment
How many times in a day do you feel like you should or have to do something you don’t want to do? It’s common to have resistance to things you don’t enjoy doing, like exercising or cleaning. Why is that true — especially when these things often aren’t difficult, so why do we resist doing… [Read More]
Five Steps to Treating Your Body with Kindness
April 14, 2019 by Leave a Comment
What would this look like? What if treating your body with kindness was the answer to feeling better, less stressed, more confident, and possibly to overcome an illness, injury or weight issue? First, let me share what the opposite of this might look like. Throughout my childhood, I watched someone who did not treat her… [Read More]
