Stress Relief Tag

Stress can come from many sources, including other people, circumstances, and situations. An overlooked cause of stress is our internal experience based on beliefs and feelings. How we think and feel can be significant sources of stress. Here are five common stress-causing beliefs and feelings: Thinking you...

I'm all for reducing stress – and here's the thing: just lowering stress levels doesn't fix a problem. It's like putting a Band-Aid on a wound without cleaning it first. Let me explain… reducing stress: Doesn't change your circumstances: Sure, you might feel less stressed for a...

I’m writing this in the summer, when the temperature is warm, the days are long, and as the song goes, “the living is easy.”  Why, then, are so many of my clients telling me they don’t have enough downtime and desperately need a break from it...

Do you spend your days doing what you should do or what you choose to do? My guess is that you do what you have to do or what you think you’re supposed to do.  We wouldn’t want to be irresponsible or disappoint someone – right?...

How many times in a day do you feel like you should or have to do something you don't want to do? It's common to have resistance to things you don't enjoy doing, like exercising or cleaning. Why is that true — especially when these things...

Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying life. That all sounds good… but how do...