What are you REALLY thinking? The Biology of Thoughts, Part I

As humans with an instinct to survive in the wild, we have been programmed to think in ways that will protect us from harm. As children, we developed coping skills and adopted beliefs from others that would keep us safe — which are still with us in our adult life. The survival part of our… [Read More]

You CAN Have the Life You Desire

What if I told you that you CAN have the life that you desire? That a more satisfying life is within reach and it could be fun to get there? I discovered ways to make lasting positive changes and am committed to guiding people like you toward a more joyful life. If you’re tired of… [Read More]