On this chilly December day, I’m noticing how dark it is so early in the evening – or more like late afternoon. Darkness is a signal that it’s nighttime, and as someone who likes to go to sleep early – like a parakeet whose cage has been covered – I’m finding myself having a difficult… [Read More]
The Fear of Feeling Good
November 3, 2022 by Leave a Comment
Have you ever had the experience of feeling good, and then something happened that caused you hurt or disappointment? It could have been that: Someone said or didn’t say something. Someone did or didn’t do something. You said or didn’t say something. You did or didn’t do something. Whatever that something was, it caused you… [Read More]
How Is Your Self-Talk?
May 5, 2022 by Leave a Comment
“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki These wise words remind us that the way you talk to yourself matters! And what I know to be true is if your self-talk is negative, it’s going… [Read More]
What Nature’s Patterns Have to Teach Us
April 7, 2022 by Leave a Comment
Patterns can be found everywhere. They are the blueprint for everything alive. You see them in plants, flowers, animals, and humans. We see a spiral pattern repeated in a pine cone, a whirlpool of water, a nautilus shell – as small as the tendrils of a pea plant and as large as the Milky Way… [Read More]
What If Your Highest Priority Was to be Happy?
August 4, 2021 by 1 Comment
Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying life. That all sounds good… but how do you get to feeling happy when so much of… [Read More]
What would you LIKE to think? The Biology of Thoughts, Part II
July 1, 2021 by Leave a Comment
In my blog article, What are you REALLY Thinking? The Biology of Thoughts, Part I, (you can click here to read it), I talk about how the survival part of your brain has a tremendous influence on your thoughts, feelings, and emotions. Most of the 95% of the subconscious thoughts that occupy your brain essentially… [Read More]
What are you REALLY thinking? The Biology of Thoughts, Part I
May 6, 2021 by Leave a Comment
As humans with an instinct to survive in the wild, we have been programmed to think in ways that will protect us from harm. As children, we developed coping skills and adopted beliefs from others that would keep us safe — which are still with us in our adult life. The survival part of our… [Read More]
Video Interview on Holistic Health TV with Russell Cohn
March 13, 2016 by Leave a Comment
Click on the title to watch the interview. Learn how your thoughts affect your health.
