The Secret to Keeping Your New Year’s Resolutions

Here we are, ready or not, in 2022. Each new year holds the promise of a new beginning. But in reality, most people find that it doesn’t come with the change they were hoping for.  The good news is that I may have the answer to how to get those New Year’s resolutions to stick. … [Read More]

How to Stop Sacrificing Yourself for Others

“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik  There’s a time to compromise, adapt, accommodate, and defer to others, but you are not being true to yourself if this is your primary pattern of functioning…. [Read More]

Celebration! A Key Ingredient to Feeling Happy and More Positive

How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that you don’t “deserve” a celebration.   But there are instant benefits that celebration can… [Read More]

When What’s Special Becomes Ordinary

A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW!

Do What Feels Right to You

How many times in a day do you feel like you should or have to do something you don’t want to do? It’s common to have resistance to things you don’t enjoy doing, like exercising or cleaning. Why is that true — especially when these things often aren’t difficult, so why do we resist doing… [Read More]