Blog

  • Stress can come from many sources, including other people, circumstances, and situations. An overlooked cause of stress is our internal experience based on beliefs and feelings. How we think and feel can be significant sources of stress. Here...

  • I'm all for reducing stress – and here's the thing: just lowering stress levels doesn't fix a problem. It's like putting a Band-Aid on a wound without cleaning it first. Let me explain… reducing stress: Doesn't change your circumstances:...

  • Fear-based thinking in today’s world has many people in chronic fight or flight, regularly producing stress hormones which decrease their capacity to focus and to feel good. Our brain was designed to help us survive. But over centuries...

  • On this chilly December day, I’m noticing how dark it is so early in the evening – or more like late afternoon. Darkness is a signal that it’s nighttime, and as someone who likes to go to sleep early – like a parakeet whose cage has...

  • Have you ever had the experience of feeling good, and then something happened that caused you hurt or disappointment?  It could have been that: Someone said or didn’t say something. Someone did or didn’t do something. You said or...

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