Blog

  • How many times in a day do you feel like you should or have to do something you don't want to do? It's common to have resistance to things you don't enjoy doing, like exercising or cleaning. Why is that true — especially when these things...

  • Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying...

  • In my blog article, What are you REALLY Thinking? The Biology of Thoughts, Part I, (you can click here to read it), I talk about how the survival part of your brain has a tremendous influence on your thoughts, feelings, and emotions. Most of...

  • As humans with an instinct to survive in the wild, we have been programmed to think in ways that will protect us from harm. As children, we developed coping skills and adopted beliefs from others that would keep us safe — which are still with...

  • What would this look like? What if treating your body with kindness was the answer to feeling better, less stressed, more confident, and possibly to overcome an illness, injury or weight issue? First, let me share what the opposite of this...

Free Guide! 10 Self-Views That Determine Your Likelihood of Success