3 Ways to Take Charge of Your Survival Brain

Have you ever hit a bullseye playing darts or at target practice? The same focus that it takes to hit the center of a target is what’s required to make positive lasting changes. Most of us can focus on what we want for a day or two or three, then old habits return. We really… [Read More]

20-Minute Philosophy

Have you ever said, “There are just not enough hours in the day!?”  All of us probably have heard and believed this at one time or another. My philosophy is a little bit different:  I believe twenty minutes a day can be life-changing — depending on how you use it. And, it might not surprise… [Read More]

One Right Answer

Were you the student in class who was the first to raise your hand when the teacher asked a question? If so, raise your hand! Or perhaps you weren’t that student and tried to make yourself disappear so the teacher wouldn’t call on you. Either way, you were taught that if there was a question,… [Read More]

 Re-Think Resolutions

If you’re like most people, you made a New Year’s resolution or two, and by now it’s a thing of the past. Or, in years past, you’ve failed at keeping a New Year’s resolution for long, and have given up on even making one anymore. It’s not too late to re-think resolutions! In the video… [Read More]

Video Interview on Holistic Health TV with Russell Cohn

Click on the title to watch the interview. Learn how your thoughts affect your health.