Where Happy, Healthy Relationships Start

If you are wondering why relationships are difficult, or why you don’t have the love of your life, or why you don’t feel as close to others as you’d like, it may be time to look inward. Why do we tend to have a challenging time with relationships of any kind? The relationship you have… [Read More]

The Secret to Keeping Your New Year’s Resolutions

Here we are, ready or not, in 2022. Each new year holds the promise of a new beginning. But in reality, most people find that it doesn’t come with the change they were hoping for.  The good news is that I may have the answer to how to get those New Year’s resolutions to stick. … [Read More]

How to Stop Sacrificing Yourself for Others

“Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.” ~Zayn Malik  There’s a time to compromise, adapt, accommodate, and defer to others, but you are not being true to yourself if this is your primary pattern of functioning…. [Read More]

Celebration! A Key Ingredient to Feeling Happy and More Positive

How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that you don’t “deserve” a celebration.   But there are instant benefits that celebration can… [Read More]

When What’s Special Becomes Ordinary

A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW!