How can you lift your spirits, shift a bad mood, and feel happier? CELEBRATE yourself! It may seem odd to celebrate yourself right now. At this moment, you might be feeling stressed, tired, in self-doubt, just too busy — or feeling that...
A new car, new pet, new relationship – having something or someone new in your life is fun, exciting, and well – NEW! New things are special. We tend to take good care of a new car, keeping it clean inside and out. We give lots of attention...
How many times in a day do you feel like you should or have to do something you don't want to do? It's common to have resistance to things you don't enjoy doing, like exercising or cleaning. Why is that true — especially when these things...
Being happy means having more to give, being more available to opportunities, and handling more responsibility that leads to a fulfilling life. For most happy people it means feeling healthy, having a strong sense of well-being, and enjoying...
In my blog article, What are you REALLY Thinking? The Biology of Thoughts, Part I, (you can click here to read it), I talk about how the survival part of your brain has a tremendous influence on your thoughts, feelings, and emotions. Most of...